Well, it's been over a month and I'm still going strong. X-biking is kicking my butt, and I love it. Although my three-times-a-week classes have sometimes been cut back to twice weekly due to childcare availability, I'm still going. I love that my endurance and strength increases exponentially after just a class or two. It helps that the trainers are so friendly and great motivators. I actually don't want to let them down! We use Trixter X-bikes, X1000 I believe. Love them.
Also, bodybuilding.com has been my trainer for weightlifting 5 nights a week. I've been following Jamie Eason's 12 week weightlifting program. I'm in the middle of the second phase and I am so impressed with myself! I finally have muscle definition and my strength has increased so much! After I complete Jamie's program, I will probably stick with the second phase for a little while to maintain my strength. I might try Brendy Scheerer's program too, it looks like fun.
By having programs to follow, I've been better about sticking with a program and pushing myself to improve. When I just try to do it on my own, I find that I only do what I'm comfortable with and I don't improve. I love that bodybuilding.com is free too!
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